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Tuesday, June 21, 2016

Leg-Dominals | Mr.Motivational | Chats with Dave Bautista

Leg-Dominals | Mr.Motivational | Chats with Dave Bautista - Video

Leg workout Barbell squats 5 sets of 8 reps with 315lbs Walking lunges 3 sets of 12 steps with 135lbs Lying leg curls 4 sets of 10 reps with 50lbs Leg extentions 4 sets of 10 reps with 235lbs Stiff Legged barbell deadlifts 4 sets of 10 reps with 95lbs
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http://youtu.be/Olg41q4ae20

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