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Today is April 15th, IRS Tax Day. That day where people get their last files together to make a list of fiscal expenditures and get their tax report in to the government before midnight. While today may be a day of dread, fear not, for it's also a time of IRS tax day freebies 2010. Now the trouble is while this is a national trend, not enough retailers or eateries are actually sending out press releases announcing a marketing effort. If this blogger were in the restaurant business, everyone would get a free drink if they purchased a meal and could prove they just filed their taxes. Now there is one company that seems to get "IRS tax day freebies 2010:" Starbucks. If you bring in a reusable mug on April 15th, or today, you get a free brewed coffee according to their website . Cinnabon, who makes those great, big cinnamon rolls with the thick frosting on top, is also part of IRS tax day freebies 2010. Between 6 PM and 8 PM at Cinnabon, you can get two free cupc...

In a previous article called 15 common cognitive distortions- how our thoughts influence our mental health , I outlined a list of common cognitive distortions. In review, cognitive distortions are irrational thoughts that usually reinforce negative thinking and emotions and often serve to keep us from positive change. With effort and practice, you can reduce or change your irrational thinking style by practicing the exercises below. This article aims to introduce what a cognitive behavioral therapist might cover with you in therapy as way to help you reach your therapy goals. Identify your style of cognitive distortion(s) . Begin by creating a list of your automatic thoughts and examine them for similarities with a list of cognitive distortions, then outline them in a Thought Record . An examination of our cognitive distortions allows us to see which distortions we tend to use most often. Examine the evidence. A thorough examination of an experience or situation allows us to identif...

Gary Meyer, who's a long time friend of this blogger, is a busy man. He's co-director of The Telluride Film Festival and the owner and operator of The Balboa Theater in San Francisco. Gary and I met for lunch at Jupiter in Berkeley and talked about the movie industry, but for this blog, we made the video about two shows at The Balboa: Playland and The Grateful Dead. (And for those of you who wonder, we split the lunch tab, and the food, too. I recommend a pizza-salad combination.) The Balboa Theater is Gary's love and occupation. Located at 3630 Balboa Street in San Francisco, Meyer took it over about six years ago; now the Balboa Theater not only plays first run movies like Iron Man 2 on May 7th, but has a lot of special events, the one's Gary's got coming up are a movie called Remembering Playland At The Beach on April 23rd, and The Greatful Dead: Crimson, White, and Indigo on Monday, April 19th. On Playland , Gary says, "Everyone was going c...

In the wake of the news about Children's Hospital Oakland's fiscal problems , this video from their YouTube channel explains their "same-day surgery and diagnostic imaging" done at their Children's Specialty Center Outpatient Surgery Center in Walnut Creek. As the video explains, the facility is for "healthy kids" who need ear tubes and plastic surgery (no, not like Nip / Tuck). As reported last week Children's Hospital is undergoing what could be called a fiscal makeover. In an email Children's Hospital CEO Bertram Lubin said: We hope to restructure our medical center so that our losses this year are $15 million less that last year (which was $25 million) and that we can make a financial turnaround in three years. Children's Hospital's problems grew from California and America's high unemployment rate, rising medical costs and less than adequate Medi-Cal reimbursement levels. Children's Hospital has lost $80 millio...

Have you ever wondered in frustration why someone you respect or admire decided to “stay” with a spouse or partner who has committed repeated acts of betrayal? Or do you tend to always end up dating people who come from alcoholic or dysfunctional families? Or maybe you know someone whose job consumes all of their time and energy, leaving essentially no time for self-care or meaningful relationships. This article aims to explain why some of us struggle to separate from unhealthy people or work settings that consume our energy at the expense of our own mental and physical well-being. Codependency became a widely used term in the 1970’s to describe family dynamics when one person is an alcoholic. Since then, mental health professionals have come to describe codependency as a learned behavior that often originates during childhood in dysfunctional families. Common causes of family dysfunction are chronic parental conflict or divorce, alcoholism or addiction of any kind, physical, emotional...

The 2010 Chevrolet Camaro, the new version of the classic American muscle car from GM and Chevy, gets George Barris makeover for a Saturday event. On April 10th, Community Chevrolet , located at 200 West Olive Avenue in Burbank, California has the first, the # 1 Barris Kustom 2010 Chevrolet Camaro "Spirit" car, and it's hot. If you're wondering who George Barris is, you haven't lived. Barris created many of the legendary television cars like the 1966 Batman TV Batmobile, The Munster Koach from The Musters , the Beverly Hillbillie truck, and Knightrider KITT car, to name some of Barris creations. But this Barris Kustom "Sprit" Camaro is not for TV, it's for real (Barris likes to use the word "Custom" with a "K" so it's "Kustom"). Barris said: Today so many kustom vehicles have entirely too much work done on them. I believe we have succeeded in developing a kustom vehicle with just the right amount of kustom ...

Related searches: neo-nazi, san francisco nazi, marina district, sf marina district, chestnut and pierce, sf nazi party Why does it seem like there's a rise in the number of white people who claim to be Nazi, or more accurately Neo-Nazi and young people regardless of color who don't know how awful Nazi symbols are or why? The most famous example of the latter was the Taylor Swift Swastika photo scandal where Taylor Swift's representative claimed Taylor Swift did not know that A.J. English's t-shirt (English is the man who took the photo with Swift) had a Swastika symbol on it, and English himself said that people at the party just painted it that way! Then there was the more recent photo of Jesse James wearing a Nazi Waffen SS hat, and giving the "Heil Hitler" salute. And of course, there was his alleged first mistress Michelle "Bombshell" McGee, who posed in a Nazi bikini and worked as a model for the "Angry White Boy" clothing ...