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Showing posts with the label fitness

The Black Holes of Healthcare, Lemonade,…And My Plan!

HI Your Fit Day Friends: I hope you're all enjoying the spring weather. Here in the Bay Area we've had some pretty picture-perfect days. And the days are still getting longer. Hey! You know what that means, don't you? More daylight hours... for... ex-er-cising! So no excuses; at least for the next 6 months, anyway. Go enjoy the great outdoors and make fitness fun. Grab your kids-or someone else's-and Go Go Go. Visit your National parks, (hurry, while you still time, since many are set to close in September). Play on the swing-sets. Bike the trails, and run in them thar hills!! Hey! Speaking of running...that's something I won't be able to do for a while, and I wanted to give you an update on your trainer's life. My Hippy News In my Part I of Key to Pain Free I mentioned seeing a second surgeon after I was 'misdiagnosed' by the first. The first surgeon, let's call him Dr. Compassion (not!), advised Motrin daily; told me to