Oakland Focus News | Oakland News Online Blog

This phase of work, work, work is not done (and this is part of it) but not yet taking its toll. To make sure that doens't happen, I did two things: 1) I went to the gym and 2), I went out to just relax. The first thing, the gym, I do every day, or try too. I'm working to keep by weight below 200 pounds. I find I feel best at less than 196. Yesterday I was at 198. The second act was just plain going out. I wound up, as they say, at Luka's and ran into my neighbors and their friend who can dance up a storm. So, for the first time in a a while, I danced to some combination of "house" and reggae. Then, once enough sweat was produced to make think of my desire not to sweat a lot, I stopped, and fortunately so did they, and left. That was fun. It's also a blast to do it with people from your hood. Then I wound up at another place called Mua and ran into a couple I generally see at Cafe Ven Kleef. They had a friend in West Oakland who had a story tip f...