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HOW DO I TRAIN ARMS? | Biceps & Triceps Workout | Melinda Lindmark |

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HOW DO I TRAIN ARMS? | Biceps & Triceps Workout | Melinda Lindmark |
The whole workout: Scull crushers Warm up 25 kg x 3 35 kg 10x1 45 kg 8x2 Single Arm Dumbbell curls Warm up 10kg, 15 kg 20 kg dropset 11 kg 12x3 Reverse grip triceps pushdown. Superset Overhead cable curls 12x3 Cable Superman curls 7x3 Cable Push down 12x3 Dropset on the last. ♫ Music: Russ, Ktlyn - Handsomer Jim Yosef - Samurai Levianth & Acejax - Real Love

via YouTube https://www.youtube.com/watch?v=bafg5Tdr7ts
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